Heavy breathing Workout
Condy 5’EMOM with a twist
5 Power Clean 50-80% max 1RM
10 Push up
15 Air Squat
Try to push each round between 40-50sec.
You can add rounds by feel.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!