Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Carlo Gambino Workout

For time
25 KBS (70/53)(53/35)(35/35)
10 Burpees
25 WBS (20/14)(14/10)(10/6)
10 Burpees
25 Front Squats (95/65)(75/45)(65/35)
10 Burpees
25 KBS
10 Burpees
25 WBS
10 Burpees
25 Front Squats
pullups/squats/DU's Workout

skill
5-5-5-4 strict shoulder width unbroken handstand pushups (3 mns rest)

workout
21-15-9
pullups
squats
( b/t each set 50 DU's )

pullups were heavily broken..
Jackie Workout

1000M Row
50 Thruster #45
30 Pull up
Two's Day Wod Workout

15min AMRAP
6 STO (155/95)(115/75)(95/65) shoulder to overhead
12 K2E (toes to plate)
18 DU (54 singles)
President's Day WOD Workout

2 Person Team/one person working at a time
44 Box Jumps
50 DU's (150 singles)
44 Deadlifts (245/185) (185/135) (115/75)
50 DU's
... 44 OHS (95/65) (65/35)
50 DU's
44 1 Armed KB Snatch (53/35)(35/26)(26/18)
800m Run
Two'sday WOD Workout

6 min AMRAP
15 KBS (55/35)(35/25)(25/18)
15 Air Squats

2 min AMRAP
TTB
Muscle Up Workout

Muscle Up
WOD Workout

5 rounds:

15 wallball (20 lbs)
15 dips
15 incline push-ups
15 sit-ups
20 min AMRAP Workout

400 m r
2 rods
bear complex (3 @50#)
12 HRPU

2+run
Chipper Workout

12 min cap
All but 9 KNE
50 DU

Don't remember this WOD

Need a training program?

Carlo Gambino Workout

pullups/squats/DU's Workout

Jackie Workout

Two's Day Wod Workout

President's Day WOD Workout

Two'sday WOD Workout

Muscle Up Workout

WOD Workout

20 min AMRAP Workout

Chipper Workout