Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hangover Cure Workout
Squat Clean
3-3-3For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees -
Hangover Cure Workout
Squat Clean
3-3-3For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees -
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Hanging Cleans and Ring Push-Ups Workout
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EMOM Hell Workout
1 minute Sit-ups
1 minute rope climbs
1 minute ?
1 minute knees to elbows
1 minute burpees
1 minute rest3 rounds
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5/3/1 Squat Round 2- Week 3 Workout
5x145
3x165
1+x185 = 12 repshang dead lift things
5x175
5x200
5x230 -
Overhead 3 Ways Workout
5-5-5-5-5 Split Jerk @ 155
3-3-3-3-3 Push Press @ 155
1-1-1-1-1 Strict Press @ 115 -
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