Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
75 min
Conditioning
EMOM40:
1) 10 cal echo bike
2) 12 cal row
3) 10 cal echo bike
4) rest -
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Short interval Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the following:
Swim: 3 x 400 on 7 min or less
Bike: 3 x 5k TT w/ 5 min spins
Run: 4 x 4 min w/ 3 min rest -
WOD 12/08/20 Workout
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Pullups and dips Workout
Ring pull-ups sets of 3
Weighted pull-ups sets of 3
Strict pull-ups sets of 5
Ring dips sets of 5 -
Rope climbs and wall balls (main site Saturday 190518) Workout
3 rounds for time of
- 2 legless rope climbs, 15-ft. rope
- 35 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.