Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CF LPR 150506 WOD Workout
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2.12.2018 Workout
"i don't use alcohol two weeks before big competition" ...because I'm not
teen anymore.. (fuck)EMOM 12
1 min : max cal bike
2 min : max reps GTOH 65/60/45/40
3 min : max bar mu -
WOD 101118 Workout
20’ AMRAP of:
4 Strict Handstand Push Ups
8 Front Squat 50/40
10 Burpees Over the Bar -
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5/5/15 Workout
10 min amrap
10 kb deadlift 53#
10 Russian kbs 53# (5 each arm)
10 kb push press 53# (5 each arm)
20 double unders -
Double Under/KB swings Workout
2 Minutes Max Double-Unders
then
100 KB Swings
Every Minute STOP and Complete 10 Double-Unders -
