Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
02052014 Workout
5 ROUNDS FOR TIME:
5 x front squats
5 x handstand push ups
5 x inverted burpees
5 x pull ups
5 x push press -
Arska are you ok? Workout
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Half Don Workout
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10-24-13 Workout
-Strength-
OHS- 35lbs
8-6-4-2-2-1-WOD-
15 Min AMRAP
12 Reps Of
Alt. Barbell Step Up
Push Press
Back Squats35lbs Barbell
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Takakyykky häkisä 4x4 Strength
Räkin sisällä. Lepo alhaalla. Ylhäällä ei polvia lukkoon asti, eikä pysähdytä.
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Squeeze Those Cheeks Workout
A1. Front Squat 90% x3 x 2 sets; amrap 1 set
185 lbs on each set. last set did 4 reps
A2. COVP Pull Ups 20 reps x 3 sets; rest 30 sec
B. Glute Ham Raise@2020; 3 x 10 reps; rest 30 sec
I felt like my hamstring was going to rip on the glute ham raises
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10-26-13 Workout
Strength
Back Squats
3-3-3-3-20
max rep was 65 lbsWOD- 4 rounds
15 Deadlifts
25 Double Unders
15 Push Ups
25 Double UndersEMOM 3 Burpees
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WOD Workout
1 ON / 1 OFF --> Máx reps possible.
- Overhead lunges (20/10 kgs).
- Skin the cat.
- Strict "V" Toes to bar.
- Box jumps (30"/24").
- Wall Climb.
- DU,
- Bumper up/down.
- Farmer Walk (48/32 kgs). -
athens throwdown 2015 Q3 Workout
in 10 min
30 toes to bar
30 thusters 30kg
In the remaining time you row for as many Cal as possible.score: 30+30+cal