Competition: Rakkaudella karjalasta 3 Workout
Event 1
In 15 min: row max meters
Result: 3599 m, #13
Event 2 A
2 min AMRAP:
Max reps clean & jerk @ 40 kg
Result: 21 reps, #11
Event 2 B straight after 2 A
4 min time to find 1 RM clean & jerk
Result: 65 kg, #20
Event 3
6 min AMRAP:
8 T2B
2 - 4 - 6 - 8 - 10 jne. front squat @ 35 kg
Result: 92 reps (12 front squat + 2 T2B), #15
Event 4
For time:
30 wall ball @ 6 kg
30 pull up
30 wall ball
30 KB snatch @ 16 kg
30 wall ball
30 burpee box jumps 20" (box facing)
Result: 12.08, #7
Final placement #13.
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