Skills & weightlifting Strength
120 min
WU for 15 min
Skill: MU practice for 45 min
Progressions
Muscle up 8 x 1 reps
Skill: HSW practice for 25 min
TTP Strength 26.11.2016 week 1/6
1.Weightlifting
A. Suggested jerk warm up
A. Power jerk – 12 x 3 @ 65%+, go every 75 seconds. Start @ 65%, move up on weight every 1 to 3 sets if moving well on all lifts, otherwise stay with the same weight.
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