TECHNICALLY STRONG Workout
Gymnastics
Warm up
20 rubber band passthrough
10 shoulder taps
10 scapula pull
20 rubberband pull apart
10 inchworm with push up
Gymnastics for quality
E3MOM for 30min
- Butterfly baisics
- Handstand & roll
Bonus
Bar & Ring muscle-up
WOD
Partner AMRAP 6
YGIG
9 air squats
6 T2B
3 m hsw or 3 wall walks
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