Foxyfox starter Workout
AMRAP 18 Minutes
Row 200m
Box jumps 12
Pullups 8
Air Squats 12
Kettlebell Swings 12
Sit ups 12
Scaling
Row:
Bike 160m
Ski 200m
Box-jumps:
Reduce box height
Plate hops
Pullups:
Banded pull ups
Ring Rows
Hanging from Bar 20 seconds
Kettlebell Swings:
Reduce loading
Eye level Kettlebell Swings
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