Angie Workout
For Time:
100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat
Holy cow I did this as Rx'd!! Pull-ups without jumping or assistance, push ups on my toes...yeah it took me 9 years but I DID IT! My hands are wrecked...both have some pretty awesome stinging rips. I THINK it took me 17:09 to do the pull-ups...it seemed like forever.
Does it feel like your fitness results are stuck?
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