Main site Friday 250411 Workout
For time
- 30 GHD sit-ups
- 15 squat cleans
- 24 GHD sit-ups
- 12 squat cleans
- 18 GHD sit-ups
- 9 squat cleans
- 12 GHD sit-ups
- 6 squat cleans
- 6 GHD sit-ups
- 3 squat cleans
♀ 105 lb
♂ 155 lb
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