Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HOME Workout

3 rounds of:

10 Reps Clean & Jerk @ 40 Kgs / 90 lbs
45 Reps Sit-up
WOD 040215 "LADDER" Workout

AMRAP 20'

1.1/2.2/3.3/.....

► Sumo DeadLift High Pull
► Burpees Over Bar
7 MINUTI AMRAP Workout

Max Burpees in 7 Minutes
Deadlift and sit-ups Workout

Five rounds for time of:
275 pound deadlift, 5 reps
25 sit-ups

Crossfit.com 130625
EMOTM for 10min Workout

Odd: 4 Burpee Box Jump + 8 KBS (32/24kg)
Even: 8 GHD Sit-Up + 4 Power Clean (60/40kg)
Deadlift Strength

Strength program

5x3 (100 kg, 130 kg & 140 kg)
1x3 (150 kg, 150 kg & 160 kg)
14.1 Workout

10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.
6.3.2014 Workout

"Jackie"

1000m Row
50 x Thrusters
30 x Pull ups
REST DAY / OPEN GYM Workout

REST DAY / OPEN GYM
Helen Workout

3 RFT
400M Run
21 KB swings
12 pull ups

Need a training program?

HOME Workout

WOD 040215 "LADDER" Workout

7 MINUTI AMRAP Workout

Deadlift and sit-ups Workout

EMOTM for 10min Workout

Deadlift Strength

14.1 Workout

6.3.2014 Workout

REST DAY / OPEN GYM Workout

Helen Workout