WODconnect

Box Jumps, Toes to Bar, Kettlebell Swings Workout

3 rounds of:

box jumps x 20 24"
toes to bar x 15
kb swings x 20 53#

round 3 sucked.....
round 1 of toes to bar unbroken, round 2 10/5. round 3 horrible
kb swings round 1 unbroken, 2 and 3 in 10s