Build up to a heavy set of 5 reps
Pins slightly above parallel

Maastaveto 6 x 2 x 80%

Raakatempaus 10 x 2 x 60 - 75%

Boksihypyt 5 x 3

20 DU
2 chinuos
3 hspu (push press 25kg)
4 back squat 55kg (60 last 3 rounds)
5 kb swings 24kg
6 DL 60kg (ehkä vähän kevyt paino)
7 barover burpees
8 HS taps
9 hang PC 50 ( vähän liikaa painoa, killeri)
10 k2e
11 goblet squat jumps 24kg kb
12 thrusters 25kg (vähän kevyt)
1
12
123 jne

-build up

15' AMRAP

Alternating between:
- Front Rack KB carry
- Static Handstand
- Hanging from bar.

One athlete carries two KB's and when they're tired you switch places.

Everyone does 5 burpees at every switch.

Result is the total distance of KB carry.

You can add more athletes into the mix by adding a heavy DL hold and other equivalent static movements into the mix.

1 hang snatch + 1 snatch x 8

E2min x4
Benchpress x 65kg

Warm up(10)
3rds
10 plyo
10 knee grab
10 side lunge
10 heel grab

WRK(12)
Complete as many rounds as possible in 12:00 mins
12 squats
8 v-ups
4 shuttle drops (5 yard suicide plus body builder)

Finisher
50 knee tap crunch
1:00 pigeon stretch

as many meters as possible

Back squat 4x5@82,5%