Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Workout

D.
For time:
Row 2000 meters
50 Chest-to-Bar Pull-Ups
Row 1000 meters
25 Chest-to-Bar Pull-Ups
21-15-9 Workout

wall ball & chest to bar pull ups
1K Row Workout

1K Row for time.
conditioning Workout

AMRAP 10
12 pull ups
12 pistols
112 hr push ups

6+11
Triangle 60min Workout

12cal ski, xebex, row
Work ~35-45 rest ~15-25s
jump deadlift pushup Workout

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups

regular pushups
Elizabeth Workout

21-15-9

power cleans 135#
ring dips

I did it with 145# because I cant add. 9:11
Front squat triples Strength

Front squat triples up to a heavy set
Endurance Workout

In teams of 3, ski as many meters as possible:

While one team member skis, the others share the reps of the following workout and complete as many rounds as possible in 30 minutes:

100 double unders (while partner performs hollow hang hold on rings)
40 s HS hold

Change stations when HS hold is finished. Team result is the total meters on skiergo.
100 swings for time Workout

Doubled weights this time.

Need a training program?

Competition Workout

21-15-9 Workout

1K Row Workout

conditioning Workout

Triangle 60min Workout

jump deadlift pushup Workout

Elizabeth Workout

Front squat triples Strength

Endurance Workout

100 swings for time Workout