Rush Workout
A/
4 Rounds for Time
6 Deadlifts @120/90kg
12 Alt. Kettlebell Snatches @24/16kg
18 Wall Ball Shots @9/6kg
45 second Handstand Hold Against Wall or 15m HSW
TC:18'
B/
AMRAP in 7 minutes
10 Power Snatches @35/25kg
3 Bar Muscle-Ups
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