3 rds, not for time

15 strict c2b
15 strict hspu
20 ghdsu

Three rounds for time of:
Row 250 meters
10 Burpees
Run 300 meters (2 times around track for 310 meters)

“BELLtown”

5 minutes of single-arm KB snatch and 2 laps around the rig (farmers carry)
rest 2 minutes
4 minutes of single-arm KB C&J and 3 laps around the rig (suitcase carry)
rest 2 minutes
3 minutes of 2 handed American KBS and 4 laps around the rig (suitcase carry)
rest 1 minute
2 minutes KB goblet squats and 5 laps around the rig (suitcase carry)
rest 1 minute
run 400m (200 m forward / 200 m backward) without kettlebell

248 reps in 26:30 1pd

E3MOM

5x back squat @50% of 1RM + 3x high box jumps
4x back squat @60% of 1RM + 3x high box jumps
3x back squat @70% of 1RM + 3x high box jumps
2x back squat @80% of 1RM + 3x high box jumps
1x back squat @90% of 1RM + 3x high box jumps

1rm

5 kierrosta aikaa vastaan:

• 20cal assault bike
• 20cal SkiErg

6 rounds for time
25 Pull ups
50 ft. KB Front Rack Walking lunges, 2- 36/26
25 Push ups
50 ft. Front Rack Walking lunges

30-20-10
Wall balls
Pull ups
Burpees

Every 20s for 10 min

1 power snatch

Amrap 8
10 t2b
30 du