3x400m row
1min rest in between each row
After the row do:
100 DU’s, if you fail do 10 burpees

-2min rest-

3x300m row
1min rest between rows
After the rowing you do:
100 DU’s, failing costs you 10 burpees

-2min rest-

3x200m row
1min rest between the rows
After the row, do:
75 DU’s, for those who fail, do 10 burpees

-2min rest-

3x100m row
1min rest between
After the row, do:
75 DU’s, fail and do 10 burpees