Deadlift & Tabata Workout
Strength - Deadlift
5-5-3-3-1-1-1
155# max...same as my last PR...tried 165# a few times but that wasn't happening today I guess.
Met Con:
Tabata:
Air Squats (15)
Ring Dips (3)
Box Jumps (8)
Sit ups (10)
Does it feel like your fitness results are stuck?
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