Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 12-07-2013 Workout

AMRAP 25′ (as many reps as possible)
400m Run
Max Pull Ups (black)
Max Push Ups
TE Back Phase 1 Week 4 Workout

... Imported.
Manmaker fun Workout

1 mile run

21-15-9
Man makers
Toes to bar
Tuck jumps

1 mile run
#OneManOneBarbell - Week 1 (Deadlift) Workout

3 reps:
60% @ 60 kg
70% @ 70 kg
75% @ 75 kg
75% @ 75 kg

10 minutes: EMOM 4 reps @ 60 kg
WOD 15-07-2013 Workout

AHAP
Squat Cleans
5-5-5-5-5
+
AFAP 3 rounds of
10 Lateral Burpee Barbell jump over
15 Squat Cleans (20kg)
Hang Workout

Pre-WOD:
-400 Meter Run
-5 Rounds of "Cindy"
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

WOD - 3 Rounds For Time:
-15 Hang Cleans (#135/95)
-15 Burpees
- Imported Workout

Thrusters
#OneManOneBarbell - Week 2 (Squat) Workout

2 reps:

70% @ 28,5 kg
80% @ 32,5 kg
85% @ 35 kg
90% @ 37,5 kg

12 minutes: EMOM 3 reps @ 28,5 kg
Row, Burpees, Push Press Workout

rew Imported.
HSPU, Pullup, DB Sq Snatch Workout

20 min AMRAP of

5 HSPU
7 Pullups
10 DB squat snatch alternating (10k as my form is ordinary)

7 rounds and 1 DB snatch

Need a training program?

WOD 12-07-2013 Workout

TE Back Phase 1 Week 4 Workout

Manmaker fun Workout

#OneManOneBarbell - Week 1 (Deadlift) Workout

WOD 15-07-2013 Workout

Hang Workout

- Imported Workout

#OneManOneBarbell - Week 2 (Squat) Workout

Row, Burpees, Push Press Workout

HSPU, Pullup, DB Sq Snatch Workout