Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch balance Strength

5 Reps @ 40%
4 Reps @ 50%
3 Reps @ 60%
2 Reps @ 70%
1 Rep @ 80%

Percentages Based Off Your 1RM Snatch
15.9.2019 Workout

Row 5000m

For time!
Prestation Fredag 22/9 2017 Workout

Power clean + power jerk 5x3 @ light to moderate weight
Front squat 3x5 @ 65-70%
+
3 rft:
21 DU
21 KTE
21 Hip ext
21 Burpees
Muscle & Power, Hero Workout

“Grettel”
10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)
3 Bar Over Burpees
Whitten Workout

5 Rounds for Time:

22 Kettlebell Swing (1 pood)
22 Box Jump (24 inches)
500m Row
22 Burpees
22 Wall Ball (14 lbs)

NOTE - ONLY FINISHED 4/5 ROUNDS
400 meter Lungy Jump Workout

Turkish Get Ups ( 10 reps each hand) - 50#

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

I did the du challenge. 20 unbroken = walk ten steps forward, if not, walk ten steps back
400 meter Lungy Jump Workout

Turkish Get Ups ( 10 reps each hand)

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

Did me some rows before and after for extra credit. :P
Manion Workout

WOD

"Manion"

Seven rounds for time of:

Run 400 meters

29 reps Squat 135 lb.
9-11 Throw down Workout

Run 1000m
11 of each
Box jump (36") (28 inch box)
Thruster (115#)
Burpee pull up
KB swing (2pd) (1.5 pood)
HSPU (modified)
Power clean (175/** 135) 135 used
DL (175#)185 used
push jerk (115#)
Run 1000m

TTB: 00:22:30
Thrusters 5 RM Strength

Find your 5 RM thrusters

Need a training program?

Snatch balance Strength

15.9.2019 Workout

Prestation Fredag 22/9 2017 Workout

Muscle & Power, Hero Workout

Whitten Workout

400 meter Lungy Jump Workout

400 meter Lungy Jump Workout

Manion Workout

9-11 Throw down Workout

Thrusters 5 RM Strength