Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pärnu Rannastadioon EMOM jumppa Workout
EMOM 40
1) Ski 10 cal
2) DB Thruster 10
3) DB Bench Press 10
4) Rest
DB 15 kg -
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5 kierrosta: 400m juoksu / 6 renkaan flippaus Workout
5 kierrosta aikaa vastaan:
- 400m juoksu
- 6 renkaan flippaus @3 x bw
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Boxihyppyä ja leuanvetoja Workout
AMRAP in 10:00
10 boxihyppyä
3 MU's
10 boxihyppyä
5 chest to bar
10 boxihyppyä
7 leukaa
10 boxihyppyä
9 punnerrustaSkaalaus:
10 boxihyppyä
3 rintatankoon
10 boxihyppyä
5 leukaa
10 boxihyppyä
7 rengassoutua
10 boxihyppyä
9 punnerrusta -
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Running, situps and push press Workout
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Extra Credit 24-01-2019 Workout
KB March: AMRAP 5 max steps. Alternate sides with KB favoring your weaker side.
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