Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Testing and strength Workout
80 squats in under 2 min (1:50)
20 burpees in under 1 min (0:57)5x45, 5x65, 5x85 shoulder press
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Testing Workout
65 situps in under 2 min (1:45)
40 pushups (1:38)
15 push press (0:14)3 RDS
5 Push Press
10 Push Ups
15 Sit Ups -
Cardio blast Workout
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Back Squat 10 x 2 on the minute Workout
I did this about 10 mintues after the Bench 10 x 2 WOD... I had warmed up for both at the same time before doing the Bench WOD -
This one I did do it ON THE MINUTE.. so I was trying to explode out with good speed and rest as much between each set.
185 lbs x 4 for first 2 rounds
195 lbs x 2 for 2 rounds
205 lbs x 2 for 2 ronds
215 lbs x 2 for 2 rounds
225 lbs x 2 for 2 roundsNO BELT.. I felt better after second round. I was getting the muscles to fire the right way again and the body to be tight and fire out of the hole and stay in a better position. I was going a little slow in the begining and not totally stable and locked in.
I did stretch for about 10-15 minutes POST WOD
Good workout.. not much warm up and just went right into the 2 heavish workouts. body felt pretty good overall.
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