WODconnect

wallball, slamball, box jumps, run Workout

Group warm up, then,

15min AMRAP

5 wallballs 30/20 Rx

10 slamballs 30/20 Rx

15 lateral box jumps 24/20 (mod 20"/18")

Immediately following,

Run 1 mile

Record rounds and mile time to board. 7+10 / 11:24