Oly: PSN-BS-weighted planks Workout
PSN (HB):
50/4x2-60/3x2-70/2x4
20kg 24kg 28kg
BS:
50/8-60/8-70/8x3
45kg-50kg-63kg
weighted planks (3 sets at 30s each)
15kg, 20kg, 25kg
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