Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thruster, Pull, Run Workout
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Thruster, Pull, Run Workout
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50-40-30-20-10 WOD Workout
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1-23-12 Skills Day Workout
OH Squats:
Technique and form training - 1x5x100lbs, 1x5x100, 1x6x100, 1x7x100, 1x8x100, 1x9x100, 1x10x100
DU practice - Much room to improve
SUs - 10 sets - 60-80 reps per set -
Thruster, Pull, Run Workout
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Painihommia Workout
BJJ velipojan kanssa. 4x4min eriä alkuun himmaillen. Mukava oli vetää puku päälle ja painia pitkästä aikaa. Parasta!