Deadlifts - 5x185, 5x225, 5x275, 5x315, 5x365, 5x405, 3x425, 2x455

400 m run
50 abs
50 push ups

800 m run
40 abs
40 push ups

1200 m run
30 abs
30 push ups

1600 m run
20 abs
20 push ups

AMRAP in 10 min. of:

5 Deadlifts @ 215#
10 burpees
15 squats

20 sec. work, 10 sec. rest 8 rounds
Pull-ups, push-ups, sit-ups, squats

Record lowest reps for each

With a continuous running clock, perform one clean for every minute that had passed. I.e. perform one clean in the first minute, two cleans in the second minute, ect. Continue until you can't complete the number of cleans for that rounds.

135 lbs / 95

10, 9, 8, 7, ... 1 of deadlifts with 10 strict push-ups in between each set.

135 (10)
155 (9)
165 (8)
175 (7)
185 (6)
195 (5)
205 (4)
215 (3)
215 (2)
215 (1)

Focused on form and keeping the core tight. Judging from how beat my abs feel at the moment, I think I did a pretty good job.

10, 9, 8, 7, ... 1 of deadlifts with 10 strict push-ups in between each set.

Have I ever mentioned that I hate push-ups? :) I was proud of the fact that I was able to do them all though...strict push-ups, on the toes, chest to ground each time! The way they should be done!! Deadlifts felt good...below is my weight progression:

10-65
9-75
8-85
7-95
6-105
5-105
4-105
3-115
2-125
1-135

Partner WOD: 1 Partner Works/ 1 Partner Rests
5 Burpees
20 Skips
15m Weight Plate Over Head Carry @ 10
* 2 Hips 2 Over Head @ each pole (10 total)
20 Skips
5 Burpees
Then swap

WOD - Ten rounds for time of:

10 Deadlifts (185/95)

10 Overhead Lunges (45/25)

500 m row