Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TABATA Overhead Kettlebell Swing Workout
-The Tabata score here will be the total number of repetitions during your Tabata workout.
-20 seconds work, 10 seconds rest. (8 times = 4 minutes)
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2011-11-04 Resistance Training: Bench Press Workout
Resistance Training:
Bench Press
12x 2 @ 60 LBs (30% of 1 Rep Max)
Red Band w/ 3 KnotsExtras:
50 GHD Sit Ups
50 Reverse Hypers (120 LBs)
L-Sit Accumulate 60 Seconds of a hold
100 Triceps Extensions
30 Shoot Throughs -
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SWK WOD 2 Workout