Charlotte Throwdown Series - Hosted at CrossFit Steele Creek Workout
The first in hopefully many throwdowns!
Team - One man, one woman.
Fran THEN Karen
Fran - 21,15,9 Thrusters/Pull-up (65/95)
Karen - 150 Wallballs (14/20 to the 10' mark- the wood at our gym)
My hubby was my partner and it was a blast- actually felt pretty good today too; so blessed to be a part of a fun event at OUR crossfit!
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