12.20.2013 Workout
Strength
Squat clean 3-3-3-2-2-1
75, 85, 95, 105, 105, 115
WOD
12min AMRAP
3 DB thrusters (55/35)
6 HR Push-up
9 Box step-ups (45/25; 24/.20)
30#, 25#, 20". 8 rounds + 9 reps
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