12/19/2013 - Run, DL, C2B, Burpees, Sit Ups Workout
4 rounds at 80-90%:
- 400 m run
- 10 deadlifts (225/155)
- 10 CTB pull-ups/pull-ups
- 10 lateral burpees over bar
- 20 sit-ups
*rest 3-4 min
*switch order up every round, record all times
*deadlifts should be perfect or weight should be shed immediately
SCORE: 28:55
Times by Round: 1 - 3:31, 2 - 3:39, 3 - 3:52, 4 - 3:55
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