2 sets of:
HS-Walk
- As many tries as you can
- Rest as needed btw sets
———————————————————
3 x 15sec ON / 45sec OFF:
Facing The Wall HS Hold
———————————————————
2 sets of:
HS-Walk
- As many tries as you can
- Rest as needed btw sets
———————————————————
HS WEIGHT TRANSFER DRILLS

5 sets of:
Fingertip Shifts
- Facing the wall, keep your body tight and off the wall
- max effort, as many shifts as you can
- Rest as needed
———————————————————
3 sets of:
10 HS Steps
- Facing the wall, keep your body tight and off the wall
- Rest 1-2min btw sets
———————————————————
1 set on both directions:
Banded HS Walk Around The Box
- Feet on top of the box 80cm
- Keep your shoulders stacked
- Band just below your elbows
- Goal is to go unbroken round
- Rest as needed, but try to keep it at minimum