50 Push Jerk
10 SDHP
40 Push Jerk
20 SDHP
30 Push Jerk
30 SDHP
20 Push Jerk
40 SDHP
10 Push Jerk
50 SDHP

CrossFit Games Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

RESULT: 27

Got inches close to the toes to bar but no cigar.

5 Rounds:

2 Deadlift 95/65

2 Hang Power Clean

2 Push Press

2 Back Squat

2 Push Jerk

200m Run

Rx is 95/65 Don’t go up go faster!!!!!!

Then work on a skill you need work on…

Enjoyed this one. Finally another Rx. Worked on my jumping rope and rowing, as they are both not good.

5 Rounds:

2 Deadlift 95/65

2 Hang Power Clean

2 Push Press

2 Back Squat

2 Push Jerk

200m Run

Rx is 95/65 Don’t go up go faster!!!!!!

Then work on a skill you need work on…

Tuesday 110524

Five rounds for time of: (7 rounds)
Swim 50 meters (100 meters)
25 Push-ups

For Time:

26 OH Lunge @10kg (RX=15kg)
29 Plate situps @10kg (RX=15kg)
Run 200m

26 KB swings @ 16kg RX
29 Air Squats
Run 200m

26 Box Jumps 24"
29 Ring Push ups
Run 200m

26 Thrusters @20kg (RX=30kg)
29 SDHP @20kg (RX=30kg)
Run 200m

26 Hang cleans @ 20kg (RX=30kg)
29 Burpees

Strength
front squat 5-5-5 @ 25kg
thruster 3-3-3 @ 25kg

3 x row 500m with 3min rest between each row
1. 1:58:6
2. 2:05.2
3. 2:09:8

Timetrial to Erina lights and back
08:42

Strength
front squat 5-5-5 @ 30kg
thruster 3-3-3 @ 25kg

3 x row 500m with 3min rest between each row
1. 2:02:2
2. 2:06:1
3. 2:07:2

Timetrial to Erina lights and back
08:44

skill: squat snatch
strength: power snatch 3-3-3 @ 25kg

8min AMRAP
10 ring pushup
8kb racked squat (12kg in each hand)
=4 + 10

then
35 kb thruster
20 @ 12kg in each hand + 15 @ 8kg in each hand

then
3min hollow rock skill

Deadlift 5-5-3-3-1-1 165x5, 165 x5, 180x3, 180x3, 215x1, 215x1

Then 12 min AMRAP

10 Hang cleans 95/65

10 Toes 2 Bar MOD

200m run

Didn't try for 1 RM.

Result: 3 + 2/3 + 100M run (SO close to 4 rounds!)