Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pegboard Conditioning Workout
For Time:
100 Double-Unders + 1 Pegboard
80 Double-Unders + 1 Pegboard
60 Double-Unders + 1 Pegboard
40 Double-Unders + 1 Pegboard
20 Double-Unders + 1 Pegboard -
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Burn 10.4.2026 Workout
30 min:
Buy-in: 2500m bike erg10-20-30...
Cal ski
1-2-3...
Front squat @50
Pull ups
Kettlebell swings @24
Handstand pushups -
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Metcon Workout
5 Min E1/2MOM (ogni 30 sec x 10 volte) of:
MB Wall Ball (9Kg) 8-12 reps
@ 5:30 Min:
MB Wall Ball (9Kg) max reps unbroken -
Double Under/ Wall Ball Workout
5 Rds of:
50 unbroken Double-Unders
20 unbroken Wall ball shots 9kg/10ft