125 min

1.Snatch
A. Every 2 minutes x 4
2 Power snatch
- 37.5 40 42.5 45

B. Snatch consistency work
Every 2 minutes x 4
1 Snatch pull + 1 Snatch + 1 hang snatch x 70-75%
3 High box jumps
- 40 42.5 45 45

2.Front squat
3 x 80 % 64
3 x 85 % 68
3 x 90 % 72
- New set every 3 minutes

3.CTB
E2MOM10:
X reps CTB - 8 8 8 7 6
Easy bike between sets

4.Accessory
10-8-6-4 OHS
- 32.5 35 37.5 40