Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row and overhead Workout
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Karhukomplexi Workout
7x etukyykky-puhspress-tkakyykky-pushpress niskan takaa, tankoa ei saa laskea välissä. 3 painavaa seiskaa.
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FOR TIME wod team Workout
Team of two
100 jumping pull up
200 KB swing
300 air squat
1 rope climb
retourn again -
WOD 110212 (Pushmore) Workout
Five rounds for time of:
10 Deadlifts @ 100kg/70kg
10 Box Jumps @ 23″/18″
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 125kg/85kg.Warm up : 15 Overhead Squat / 7 Handstand / 7 TTB / 4 RD / 4 Pullups / 100 Skips
Result: 80KG BB - 13.50min
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Conditioning 1 Workout
For time:
15-10-5:
Power Clean, 135/105
HSPU
Directly into...
15-10-5:
Hang Power Clean, 135/105
Ring Dip -
291012 - Wod Xfit Pori Workout
For time:
15 Overhead squats @ 30 kg
35 Wallballs
3 Rope climbs
12 Overhead squats @ 30 kg
30 Wallballs
3 Rope climbs
9 Overhead squats @ 30 kg
25 Wallballs
3 Rope climbs
6 Overhead squats @ 30 kg
20 Wallballs
3 Rope climbs