Snatch/Hang Snatch Workout
Strength
Deadlift 5rm
3 x max pull ups
145# deadlift
Wod
Every 30 seconds for 7 minutes
1 Snatch + 1 Hang Snatch 165/105
The Rxd weight is 165/105# (you must perform all 14 reps of the complex with this weight). If you cannot finish the work with this weight try to use the heaviest possible for the entire piece. Your score is the weight that is on the bar when you finish. If you remove weight you MAY NOT add it back on.
Cash out
2 x max handstand hold
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