Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly Lifting Workout

Skill
Snatch Doubles up to 50kg - (Snatch + Power Snatch)
One arm Handstands
13.2 Pacing Work
Front Squat Strength

10-8-6-4-2-1
Open WOD 13.2 Workout

10 min AMRAP

115#
5 reps shoulder to overhead
10 deadlift
15 box jumps 24"

Legs were sore from early in the week
Fran Workout

Fran
21-15-9

95# thrusters
Pull-ups
Back Squat Workout

Back Squat
225 x 5
235 x 5
245 x 5
260 x 3

Lat Pull Down, Push-ups, Sit-ups, Dips
Active recovery day Workout

Worked on double unders (9 consec) and kipping pullups. Got 1
Games Open Workout 13.2 Workout

As many rounds and reps as possible in 10 minutes of:

115 pound Shoulder to overhead, 5 reps
115 Deadlift, 10 reps
15 Squats

4 rounds plus 5 push press, 10 deadlift
CF Open WOD 13.2 Workout

CF Open WOD 13.2

10min AMRAP

5 Shoulder 2 Overhead 115/75
10 Deadlift 115/75
15 Box jumps 24/20

7 + 13 (223 reps)

Proud of myself! Steady pace. Did everything unbroken. Did step ups which really helped steady my breathing.
13.2 Workout

Scaled Division:
5x Shoulder to overhead (75/55)
10x Deadlift (75/55)
15x Box jumps
"The Virg" Workout

100 Double Unders
25 HSPU
75 Double Unders
25 Burpees
50 Double Unders
25 Knees to Elbows
25 Double Unders
25 KB Swings @ 32kg (2 pood)

Subbed #50 DB Swing

Need a training program?

Oly Lifting Workout

Front Squat Strength

Open WOD 13.2 Workout

Fran Workout

Back Squat Workout

Active recovery day Workout

Games Open Workout 13.2 Workout

CF Open WOD 13.2 Workout

13.2 Workout

"The Virg" Workout