5x5 Deadlift - 295lbs

"Ricky Poo"
5 Rounds of:
5 Hang Clean (65/95lbs or 85/115lbs)
55' Bear Crawl
5 Burpee Pull Ups

Didn't record my time

5-5-3-3-1-1 Snatch

If you do not know your 1rm Snatch you have 20 minutes to either find it, or practice the lift

Then,

15min AMRAP

5 Snatch (Power or squat) 115

15 Deadlifts 115

30 Double unders

Snatch

5 Rounds for Time:

10 Power Cleans: 135lbs
10 Ring Dips

Full Snatch, max weight was 85 pounds.

Power Snatch, max weight was 95 pounds.

Warm-Up:

3 rounds of Cindy - replaced squats with sit-ups

1RM Power Clean (85)

For Time:
-30 Hang Power Clean (55)
-30 KTE
-30 Hand-Release Push Ups

3 rnds for time:
-400m run
-500m row
-20 KBS 53#

For Time:

33 Double Unders (99 Singles)
33 Donkey Kicks
33 Hand Stand Pushups
33 Box Jumps
33 Ab Mat Situps
33 Burpees
1 Muscle Up Attempt

Scaled Double unders to Singles. and did scaled HSPU

For Time:

50-40-30-20-10

Double Under
Sit Up

21-15-9-3

Thruster-Burpee w/ dumbbells or Pushup (hand release)
Wall Balls Thrusters 20# DB
Situps Pull ups