3 rounds
10/8 cal bike or row
0:30 couch stretch right leg
0:30 couch stretch left leg
5 empty barbell thrusters

5:00 to warm up thruster weight

Partner WOD
30:00 clock
20 thrusters 105/75
20 bar facing burpees

30 thrusters 95/65
30 bar facing burpees

40 thrusters 75/55
40 bar facing burpees

50 thrusters 45/35
50 bar facing burpees

Max calorie bike or row in remaining time

*1 person work 1 person rest. Swap as needed