Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Arms Tonight Workout

21/15/9
Plate Burpee @15/10
Ring Dips
KBell Clean & Press (Snatch) @16/8
11.1 Workout

10 minute AMRAP:

30 double-unders
15 snatch (65 lbs)
11.3 Workout

5 minute AMRAP:

Squat clean (135 lbs)
Jerk
Pocahontas Workout

50 min Partner amrap
E5mom 1 sledpush/hlö (20m) @ kelkka + 80kg

30 toe to rings
30 box
30 pullup
30 WB
20 hpc @60kg
30 pushup
Clean, press, swing Workout

3 Rounds for time:

9 squat cleans 75 lbs.
15 push press 75 lbs.
21 KB swings 35 lbs.
20 Min AMRAP Workout

5 ring pullups
10 ring T2E
15 ring Pushups

10 rounds + 2 pullups
ogh... How I hate the morning sometimes
Irritation Workout

50 Thrusters @ 95lbs

WOD was 75, but I ran out of time to finish the reps due to a tight meeting schedule. Weak, I know!!!
3 Rounds of 9, 18 Workout

3 Rounds for Time of the Following:

9 (95 lb) Snatch
18 Pull ups
AMRAP 20 MIN - 5 HSPU, 5 DL, 5 BURPEES Workout
AMRAP 20 MIN
- 5 HSPU
- 5 DEADLIFT 225/135
- 5 BURPEES
2.21.11 Workout

Perform 2 Front Squats on the minute for 10 minutes
- increase to desired load

With a 10 min clock, row 1000 m and then perform as many deadlifts(185#as possible in the remaining time.
- score will be total wallball shots

165x2 front squat (175x1, fail)

Need a training program?

Arms Tonight Workout

11.1 Workout

11.3 Workout

Pocahontas Workout

Clean, press, swing Workout

20 Min AMRAP Workout

Irritation Workout

3 Rounds of 9, 18 Workout

AMRAP 20 MIN - 5 HSPU, 5 DL, 5 BURPEES Workout

2.21.11 Workout