Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Whoopee Workout
Warm up: 3 Rounds
-5 Pull Up
-10 Push Up
-15 Sit UpPre-WOD: 5 X 3 Shoulder to Overhead
WOD: For Time
-50 Meters Weighted Walking Lunges(45/25)
-21 Burpees
-50 Meters Weighted Walking Lunges
-15 Burpees
-50 Meters Weighted Walking Lunges
- 9 Burpees -
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Saturday Morning Team Relay Workout
5 Minutes Max Air Squats
-1 Minute Break
5 Minutes Max Burpees
-1 Minute Break
5 Minutes Max Push Press (#45)
-1 Minute Break
5 Minute Max Sit Ups -
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