Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lördag 7/9 2019 Workout

8 rnft
5 strict dips
5 strict pull ups
30sec sorenson hold
30sec Wall sit
GER_Kulmbach_22052017 Workout

Amrap 15:
200m run
15 Power Clean, 50/35
10 Front-Squat, 50/35
15 K2e
Bench press 3x6 Strength

A: 8min emom 3x Banded squat jumps
B: Bench Press 3x6
C: 5x Snatch complex(3x SDL + 1 hang Snatch pull)
D: Front squat 5-5-5
E: Incline lat pull downs 3set
Back squat 6 Strength

5x6 back squat
~75% from 1rpm
Skierg puuhastelua Anaero Workout
1. 40cal 95-90% 2min breikki
2. 20cal samalla vauhdilla, 5min breikki
3. 20cal täysii 45min breikki
4. 20cal täysii
Barbell conditioning Workout

3x10 tng Power snatch / Rest 2min
Rest 5min
3x10 tng Power clean / Rest 2min
Rest 5 min
3x10 Hang squat clean / Rest 2min
6x3min intervals Workout

6x3min work/2min rest

A:
400 m run
amrap db snatch 32.5kg

B:
400m run
amrap goblet squat 32.5kg
GHD sit-ups and wall-balls (main site Tuesday 190924) Workout

50-40-30-20-10 reps for time of

GHD sit-ups
Wall-ball shots

♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Shoulder press Strength

3 x 5
15/04/2017 Workout

Happy Saturday fitters👍
Evil Len is off The Den with Mrs N.
40 push ups, 16 Burpees over the bench, 16 heavy dumbbell bench press (30kg/15kg), 16 strict pull ups (no kipping).
Then 30/12/12/12, 20/8/8/8 and 10/4/4/4.
16:27/27:19