Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/12/12 Workout
5 minutes double under practice
5x5
Front squats (115#)11 rounds:
Chelsea
EMOM
5 pull ups
10 pushups
15 squatsDeadbeat dad:
25 pull ups
50 pushups
50 lunges
50 sit ups
50 squats
50 flutterkicks (4-count)
25 pullups -
Travel WOD #1 Workout
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Mini Home Workout Workout
Did a bunch of random stuff at home:
Calf raises
Double under practice
Negatives on the pull up bar at the park
Jumping squats
Knuckle pushups -
Chipper Workout
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups*3xsingles
3x towel pu's -
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10-13-12 Workout
3 rounds for time:
10 Snatch #75
10 Back Squat #115
10 Wall Ball #20
10 Pull Up's
20 DU
200m Run -
Barbells4Boobs- Helen meets Grace Workout
Helen
3 rds
400m run
21 KBS 1p
12 pull-upsImmediately followed by:
Grace
30 Clean & Jerks @95#My partner was Matt, we pretty much split the work in half.
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10-13-12 Sprint Intervals Workout
Sprint Intervals:
50yds (on soggy grass) - 6.31, 6.19, 6.09, 6.03, 6.03, 6.01, 6.00, 5.97, 6.00, 5.94, 5.97, 5.94
100yds (on soggy grass) - 12.42, 12.62 -
squats and stuff Workout
Warmup
400m Row
OHS 95x5
Thrusters 95x5
Deadlifts 155x5
Strict press 95x5 - did these 1st.Squat clean + 2 front squats EMOTM for 15 mins.
135# x 5
145# x 5
155# x 5