Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-16-11 CFSC Wednesday WOD Workout
8min AMRAP
5 wall ball 20 lbs
5 med ball cleans 20 lbs
10 squatsMy rounds 6 2/3
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16Feb11 - Clean and Jerk Workout
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Hanging Power Clean, Front Squat, Push Jerk AMRAP 10 Workout
5-5-5-5-5 Press - 110 lbs
THEN
5 Hanging Power Clean - 115 lbs
5 Front Squats - 115 lbs
5 Push Jerk - 115 lbsAMRAP 10
Result - 5 full round + 5 Front Squats
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Hang Squat Clean & Pull-Ups Workout
Shoulder Press (5 sets of 3 reps)
45-45-55(2)-45-45WOD:
3 rounds for time
15 Squat cleans (Rx 95/65)
15 Pull Upsgreen stripe band, 45#. Right wrist hurting in joint midway through second round. Had to switch to front squats to finish.
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Ground to Overhead & Shuttle Runs Workout
WOD
3 rounds for time:
10 ground to overhead lifts
200 meter shuttle run35# clean & jerk
can't remember time
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Squat Clean & Pull-Ups Workout
Shoulder Press (5 sets of 3 reps)
WOD:
3 rounds for time
15 Squat cleans (Rx 95/65)
15 Pull Ups -
Run, pull-ups, toes 2 bar Workout
Complete 5 rounds for time of:
Run 400m
15 Pull-ups
15 Toes to Bar -
Snowboard Mt Snow, VT Workout
Exactly what the title says, again! Spent another 6hrs on Mt Snow in the glades!!! ALLLLL DAY!
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