Every 2min 8 sets

Deadlift @ 190
dips on rings, on parralletes, on parralletse w/band

5 complete rounds

Practiced Overhead squats with PVC pipe and Empty Bar 20Kgs.

Practiced my swimming with Freestyle and Breast Strokes.

Www.unbroken.fi

5 rounds for time of:
5 burpees
10 KB swings
15 air squats

5/3/1 W2 of deadlifts.

For Time :
21.18.15.12.09.06.03

► Push Up
► Pull Up
► Sit Up

CFP snatches

EMOTM for 10

1 power snatch
1 hang snatch
1 OHS (35#)

2 rounds
5 min AMRAP
10 burpees
10 T2B
6 rds + 9

10 min AMRAP
3-6-9-12…etc
OHS 45/30kg
T2B

FOR TUESDAY!!!
WOD 130126:
With a 40 minute running clock…
(minutes)

(0-1) 1 minute ME Muscle-Ups

(1-2) *Rest 1 minute.

(2-9) 7 minute AMRAP of:

75 Double-Unders
20 Lateral Burpees (over BB)
10 Hang Power Snatches 95/65#

(9-10) *Rest 1 minute.

(10-11) 1 minute ME Muscle-Ups

(11-12) *Rest 1 minute.

(12-19) 7 minutes to establish a 1RM Front Squat
(Hit new pr.. 165:))
(19-20) *Rest 1 minute.

(20-22) 2 minutes ME Muscle-Ups

(22-23) *Rest 1 minute.

(23-30) 3 rounds for time of:

Row 20 Calories
15 Lateral Burpees (over BB)
10 Hang Power Cleans 135/95#

Notes: 7 minute cap. If the work is completed in less than 7 minutes, rest the remainder of the 7 minutes.

(30-32) 2 minutes ME Muscle-Ups

(32-33) *Rest 1 minute.

(33-40) 7 minutes to establish a 1RM Jerk (racks or blocks may be used)
(135.. Same as previous max)
Please post data from each evolution.

Had to scale MU:( 3 pull-ups, 3 ring dips)