Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday 110628 Workout
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Kuulajumppa Workout
20xkyykky
20xheilautus
15xwallball
20xheilautus
10xpituushyppy
20xheilautus
5xleuka
20xheilautus -
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Box jumps, GHD sit-ups and hip extensions (main site WEDNESDAY 150401) Workout
5 rounds for time of:
- 20 box jumps, 30-inch box
- 20 GHD sit-ups
- 20 hip extensions
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Paleo Challenge Post Test: Workout
1 min at each station w/ 30 sec. rest between efforts
*Push Ups
*Pull Ups
*Sit Ups
*Burpees
*Air Squats
*Lunge Jumps
*Thrusters
*Barbell Push Press
*KB Swings
*Box Jumps
*Wall Ball
*Wall to wall Sprints -