WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Clean ladder Workout

    Du har 50 sek. Til at etablere de to reps der efter 10 sek. Pause inden næste. I settet af 100 kg. Skal du tage så mange du kan nå på 50 sek.
    2 @ 50
    2 @ 60
    2 @ 70
    2 @ 80
    2@ 85
    2@ 90
    2@ 95
    Max @ 100

    Score er den vægt du gennemfører

  • 230817 Workout

    5 rounds for time

    500m row
    15 bench press 60kg

  • Weekly Update 6 Workout

  • Conditioning Workout

    For time:
    5 rounds
    500m row
    20 db snatch (alt. 22.5kg)

  • Deadlift Strength

    Deadlift
    *Set 1 – 8 reps @ 55%
    *Set 2 – 6 reps @ 65%
    *Set 3 – 4 reps @ 75%
    *Set 4 – 2 reps @ 85%
    *Set 5 – 1 rep @ 90%
    *Set 6 – 1 rep @ 95%
    *Set 7 – 1 rep @ 101%
    *Set 8 – 1 rep @ 101-105%
    Rest as needed

  • 020817 Strength

    Sumo deadlift 10-8-6

  • 050817 Strength

    Kapea penkki 5-5-5

  • Seläntappotreeni Workout

    5 kierrosta

    Traktorin rengas 30m
    Kahvakuula X10 (28kg)
    Traktorin rengas 30m
    Mave X10 (60-80-100-80-60)
    Traktorin rengas 30m
    Pallo olan yli x10 (80lb)

  • TTP Engine week 2 Workout

    90 min

    Skill: BMU practice for 20 min

    1.SPP (Skill)
    A. 18 minute EMOM, alternating
    (1) – Ring OR bar muscle up, 3 to 8 reps / bar MU 3 3 3 3 3 2
    (2) – Double-unders, 30 to 60 reps / 30
    (3) – Assault bike, RPE 1-2 (see notes)

    B. 15 minute EMOM, alternating
    (1) – Handstand push up (strict or kipping), deficit of choice, 5 to 10 reps
    / kipping from ground, 5 6 6 6 8
    (2) – GHD sit up, 10 to 20 reps / 4*12 20
    (3) – Row, RPE 1-2 (see notes)

  • Warmup W3D14 Workout

    4 Sets - Control of each movement is most important. Keep loads light and really focus on feeling what small muscles are working for you.

    6 Half Kneeling Single Arm Landmine Press @ 31X2 tempo
    rest 30sec
    14 Lateral Band Walks/side
    rest 30sec
    30sec Dumbbell Side Plank/side
    rest 60sec