15 mins max time for
200m run
10 KB swings
10 push-ups
10 sit ups
Then go down by twos 8, 6,4,2

4 min rest

8 mins max time for
50 skips & 25 burpees
40&20
30&15
20&10
10&5

4 min rest

5 mins run or xtrainer or rower.