Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 20 Workout

20 min EMOM
1. Strict pull ups
2. HSPU
3. Jalannostot puolapuissa
4. DL 110 kg
Intervals 03032018 Workout

A : 1 min Assault bike, 1 min burpee
2 min rest

B: 1 min ski cal, 1min db snatches 32,5kg/25kg
2 min rest
Day 08.5 Workout

3x10/10 OH DB Lunge
Day 10.3 Workout

3x10/10 One legged DL (DB/KB)
Front squat 3x3 Strength

Front squat 3x3
Row, HSPU and ropeclimbs Workout
4 RFT
- 500m Row
- 15 HSPU
- 3 Ropeclimbs
Deadlift Strength

Deadlift
4x6 + 1x AMRAP (with the last used weight, max 15 reps)

60-65% 1 RM deadlift
Overhead squats and muscle-ups (main site Sunday 171105) Workout
For time:
- 115-lb. overhead squats, 30 reps
- 15 muscle-ups
- 115-lb. overhead squats, 20 reps
- 10 muscle-ups
Lördag 28/10 2017 Workout

A: Conditioning
"Tabata this"
Tabata pull ups
Tabata push ups
Tabata situps
Tabata squats
100 cal bike Workout

w running clock
0 min
100 cal bike

Need a training program?

EMOM 20 Workout

Intervals 03032018 Workout

Day 08.5 Workout

Day 10.3 Workout

Front squat 3x3 Strength

Row, HSPU and ropeclimbs Workout

Deadlift Strength

Overhead squats and muscle-ups (main site Sunday 171105) Workout

Lördag 28/10 2017 Workout

100 cal bike Workout