Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.09.12 WOD Workout
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Cool Workout
Pre-Wod
5 Minute Jump Rope
10 Minute Pull Up
5 Sets AMRAP Strict C2B -1 minute rest between sets
mod: 1 minute on/1 minute off max reps negatives
7 X 1 Squat Clean, 2 Front Squats-Heavy (add weight each set) - went light for lower backFor Time
50-40-30-20-10
Air Squat
II Under (2:1)
7:23 singles -
Cool Workout
(This was yesterday's WOD, I did it today due to shoulder injury)
Pre-Wod
Did 5x5 front squats with #45. Couldn't go heavier as it caused shoulder/arm to hurt.For Time
50-40-30-20-10
Air Squat
II Under (2:1) Did singles -
Burp It Up Workout
Back Squats-
10 (70%) - 110
8 (75%)
8 (75%)
8 (75%)- 115
6 (80%) -125For Time:
50 double unders (100 singles)
50 wall balls- 10lb
50 burpees
50 double unders (100 singles)Don't remember time. 12:something?
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Barbell Push-ups, Back Extension, Run Workout
Three rounds for time of:
15 Barbell Push-ups
25 Back Extension
Run 800 meters -
Chest Killer Workout
Bench Press 5 min amrap bodyweight: 225, 44 reps
Dips 3 min amrap bodyweight: 40 reps
Push-ups 1 min amrap bodyweight: 36 reps
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WOD Workout
100 ft Walking Lunge
50 push-ups
25 Toes to Bar
50 Box jump
25 Overhead squat (65 lbs)
25 Pull-ups
50 Sit-ups