Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
THURSDAY'S F.O.D 20120405 Workout
F.O.D
4 ROUNDS FOR TIME OF:
3X3 SHUTTLE RUN (150M)
40 KBS 50/35
10 COMBO
20 BARBELL O.H. STATIONARY LUNGES 65/45
10 DB OR KB ONE HANDED SNATCHS -
WEDNESDAY F.O.D 20120404 Workout
STRENGTH TRAINING
DL 3X3
F.O.D
3 ROUNDS FOR TIME:
3 MIN AMRAP
3 DL
6 COMBO
9 BURPEE TUCK JUMPS -
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120405 Strength - 1RM Power Clean and Push Jerk Workout
12 min. to establish 1RM Power Clean and Push Jerk
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"SEALFit" Team WOD Workout
To be done in 15 minutes, with all 4 members of the Team. Objects must be held at all times:
15 Perfect pushups, 20 air squats, 10 burpees (all to be done in perfect unison, otherwise start over)
Run 400
Run 800 w/ 10ft. Slosh Pipe, 88lb KB.
(25 Burpees)
700lb Tire flip to end of parking lot and back
21-15-9 24kg KB swings, Burpees
Run 800 w/ 10ft. Slosh Pipe, 88lb KB, buddy carry, 40lb weight vest
10 Perfect Pushups (done in unison)
100 flutter kicks