10 minute AMRAP

100 M sprint
10 TTP (Toes to Post)
5 Burpees

3 - 5 Minute Rounds
During the 5 minute rounds switch stations on the minute, timer keeps running
1 Minute rest between rounds

Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
Sumo Deadlift High Pull: 75/55 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)

On call of "rotate," the athlete(s) must move to next station immediately for good score.

One point is given for each rep, except on the rower where each calorie is one point.

3 Rounds

5 L-Sit to Handstand (straight arm hold parapets)
10 Slammer Balls #10
15 Tire Flips Small Tire (with jaime)

1 mile workout warm up+ 1 min sprint @ 7 min mile pace followed by 1 min jog at 8:30 mile pace. 50 lunges, 5 minutes of planks.

6 Rounds

3 Min. work / 30 sec. rest

Team WOD - All members of the team do as many reps as possible until they get tapped for rotation. The runner begins the rotation then they complete the run.

100M Run
SDHP (#22)
Pushup (knees)
Wall Ball (#10)
Keep total score for each round.

6 Rounds (One for each daughter and one for each grandchild)

25 Air Squats
13 Burpees
12 Overhead Lunge steps
12 Push ups
12 Back Extensions (Superman)

Note: This totals 74 reps, one for each year of Buzz's life!

21-15-9
KB Swing #18
Wall Ball (#10) 9' target!!

then...

3 Rounds
30 OH Lunge Steps
15 Push-ups (1 level up in difficulty) (knees)

10 Minute AMRAP

7 Around the worlds (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5) #22
7 Burpees

One complete round is a score of 42

100 Pull-ups (purple)
100 Push-ups (negative w/knee up)
100 Sit-ups
100 Air Squats

3 Rounds

5 L-Sit to Handstand (straight arm hold parapets)
10 Slammer Balls #10
15 Tire Flips XSmall Tire