Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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rest day workout Workout
burpee box 1min
kettlebell swing 1min
ab mat sit up 1min
ring row 1min2 rounds, 2 min rest between rounds
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Tabata: penkkipunnerrus kapealla otteella Workout
8 x 20sek työ / 10sek lepo
- penkkipunnerrus kapealla otteella
N 15kg / M 20kg. Älä laske tankoa lepovaiheessa telineeseen.
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30 min JTM 2 x raaka rinnalleveto riipusta Strength
30min, jokatoisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
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