Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday Max Workout

Snatch - 200# PR
C&J - 250 - Made clean 2x, couldn't jerk
3RM Front Squat - 275 PR (old was 275 1 RM)
3 x 5rm Strict Press 5 RM Strength

3 x 5rm Strict Press 5 RM
10K Workout

Logan's Run

2nd in my age group
12.10.2012 Workout

Backsquat
6x 245#
6x 255#
6x 265#7

Deadlift
5x 405#

5 rounds for time
7x cleans @155#
3x muscle ups
19/03/19 Workout

14' AMRAP
25 Wall Balls
20 Russian Kettlebell Swings 32/24

10 Burpees
Beach WOD Workout

Team of 2
10 rounds
1 partner sand sprints 100m
1 partner Bear complex 60#
08.03.2013 Workout

Partner WOD
20 min AMRAP Open Ladder
Deadlift Barbell Push-up (185/115)
Burpee T2B

12 Rounds + 3 Burpee T2B

Worked on snatch technique with 55#
10 kierrosta: 20cal ab / 10 db hang c&j / 10 ghd Workout
10 kierrosta aikaa vastaan:
- 20cal Assault Bike
- 10 käsipaino-rinnalleveto ja työntö riipusta
- 10 GHD-istumaannousu
c&j kahdella käsipainolla. Painot kommenttiin.
08.02.2013 Workout

100 Turkish Getups
20#
Thruster Ladder Workout

1st minute 1 thruster
2nd minute 2 thrusters
3rd minute 3 thrusters
Etc

If you fail under 15 minutes do 5 reps each minute until 15 min cap is reached

Finished at 12 rounds

Need a training program?

Saturday Max Workout

3 x 5rm Strict Press 5 RM Strength

10K Workout

12.10.2012 Workout

19/03/19 Workout

Beach WOD Workout

08.03.2013 Workout

10 kierrosta: 20cal ab / 10 db hang c&j / 10 ghd Workout

08.02.2013 Workout

Thruster Ladder Workout