Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

All Jacked Up Workout
- Single Arm Swing – 5 reps
- High Pull – 5 reps
- Snatch – 5 reps
- Clean and Press – 5 reps
- Racked Squat – 5 reps
All movements are performed with one arm and then swapping to the other arm without rest. After both arms are done, rest for 60 secs.
Atlas Workout

Strength: Back Squat:

1x10
1x8
1x6
1x4
1x2

WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups
Run- 3.5 miles Workout

x Imported.
Havoc Workout

Pre-Wod:
1 X 20 Back Squat

WOD: 3 Rounds for Time
- 400 Meter Run
- 21 Pull UP
- 12 HSPU
MTB Workout

15k Imported.
Run w Willa Workout

:)) Imported.
Dead Ups Workout
5 Rounds for time:
- 5 Deadlifts 130kg
- 30 GHD Sit Ups
October 25th WOD Workout

5 Rounds for Time:
50 Double Unders (3x Singles)
10 Toes-to-Bar

150 singles
Metcon: Sandbag Grace Workout

8:08 Imported.
Men's Health workout Workout

... Imported.

Need a training program?

All Jacked Up Workout

Atlas Workout

Strength: Back Squat:

Run- 3.5 miles Workout

Havoc Workout

MTB Workout

Run w Willa Workout

Dead Ups Workout

5 Rounds for time:

October 25th WOD Workout

Metcon: Sandbag Grace Workout

Men's Health workout Workout