Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kehonhuolto ja liikkuvuus Workout
3 kierrosta
10+10 Lintukoira
15+15 Dynaaminen sivulankku
15 Kepin vienti niskan taakse päinmaakuullaVideo liikkeistä löytyy CrossFit Ilveksen youtube-kanavalta
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5 x 3 min: Row / Front Squats Workout
5 rounds for max reps:
3 min:
• 400 m Row
• Max Front Squats
1 min: Rest
Round 1: 135/85#
Round 2: 115/75#
Round 3: 95/65#
Round 4: 75/55#
Round 5: 45/35#
Barbell starts from the ground. Goal: 120 reps. -
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Deload Barbell + HIT Workout
A: BB gymnastics 20min clean complex @light weight
B: 3x5 High bar back squat @light weight
C: 6x1min on/3min off Amrap burpees -